Health Benefits of beta-Hydroxy-beta-Methyl Butyrate Calcium

Beta-hydroxy-beta-Methyl butyrate or Hydroxymethylbutyrate (HMB) is a popular dietary supplement that has been considered for its multiple muscle-building properties. With the term muscle-building properties, it means that it enhances whole-body protein synthesis, increases collagen synthesis, inhibits protein degradation, and increases cholesterol synthesis in the muscle cell membrane. 
Researchers say that HMB is naturally produced in the body, and is created when the body breaks down leucine, which is an amino acid that also plays a vital role in muscle growth. It has also been observed that a small amount of leucine is metabolized into HMB in the body. And, the foods that contain limited amounts of HMB are grapefruit, asparagus, and catfish. Here are a few advantages of beta-hydroxy-beta-methyl butyrate Calcium that you should know to remain healthy.   
It is effective for Muscle Strength and Exercise Performance
It is a dietary supplement that helps in enhancing muscle recovery after exercise in trained and untrained individuals. The International Society of Sports Nutrition (ISSN) has performed a critical analysis and also declared that HMB is mainly effective when it is taken for two weeks before heavy exercise. It may not be effective without performing an exercise. Mainly, this supplement is taken by athletes but, it also works well for elders as increasing lean body mass. 
It prevents Muscle Loss
According to a survey, it has been cleared that supplementation with HMB may help in preventing muscle loss caused by several conditions. In elders, sarcopenia (age-related muscle loss) affects up to 10% and can lead to weakness and an increased risk of falls. Here, HMB supplements can help them in increasing leg and handgrip strength.
It controls the levels of Cholesterol
HMB supplements can lower total cholesterol, LDL, and blood pressure. It may also reduce the risk factors of heart diseases. 
Takeaway

Take the above-written health benefits of HMB into consideration and improve your exercise performance through it. If you are looking for an efficient source of natural Vitamin E both for therapeutic and nutrition purposes, you may take Vitamin E TPGS to get relief from such issues.

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