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Beta-hydroxy-beta-Methyl butyrate or Hydroxymethylbutyrate (HMB) is a popular dietary supplement that has been considered for its multiple muscle-building properties. With the term muscle-building properties, it means that it enhances whole-body protein synthesis, increases collagen synthesis, inhibits protein degradation, and increases cholesterol synthesis in the muscle cell membrane.  Researchers say that HMB is naturally produced in the body, and is created when the body breaks down leucine, which is an amino acid that also plays a vital role in muscle growth. It has also been observed that a small amount of leucine is metabolized into HMB in the body. And, the foods that contain limited amounts of HMB are grapefruit, asparagus, and catfish. Here are a few advantages of beta-hydroxy-beta-methyl butyrate Calcium that you should know to remain healthy.    It is effective for Muscle Strength and Exercise Performance It is a dietary supplement that helps in enhancing muscle re

If you care about the ingredient you are using for the skin then low molecular hyaluronic acid is for you only. Dermatologists frequently recommend hyaluronic acid in the daily routine of the person who is facing some issues with the skin. It Hydrates the skin to make it healthy. You might be thinking what makes it different from other substances? And how to use it? To know about Low molecular hyaluronic acid read this blog till the end and let us know if this helped you or not.  Read on! Low Molecular Hyaluronic Acid- Good for skin:  Hyaluronic acid is nothing but a type of sugar that everybody makes naturally. In a nutshell, it is a sugar, a long-chain carbohydrate present in your body and skin. It is also found in areas like muscle fibers and cushioning the joints but it is largely concentrated on the Skin.  Hyaluronic acid acts as a powerful retention of the water. Following are the benefits of hyaluronic acid:  Anti-aging and moisturizing Helpful in treati

The grape seed extract is a revolution. It is also available in dietary supplements that can be taken in liquid, tablets, and capsules form. This Oligomeric Grape seed extract is rich in antioxidants and oligomeric proanthocyanidins complexes that have a wide range of health benefits. There are many benefits of grape seed extract from heart disease to cancer chemopreventive potential. In this blog, we will talk about the therapeutic properties of grape seed extract by the extracts.  Read on! Oligomeric Grape seed extract: Key benefits- Grape seed extract consists of catechin, epicatechin and epicatechin gallate. They are strong antioxidants that are beneficial to health. Over recent years, the researchers found the following key benefits:  HEALING WOUNDS:   Study shows that grape seed extract has the potential to speed up the healing process. It shows the evidence that supports the application of grape seed proanthocyanidins extract to treat the dermal wound heal

Phosphatidylserine belongs to a class of molecules called phospholipids, which are essential to the integrity of cell membranes. PS is the most crucial part of the cell membranes of the internal organs. It is a proven supplement to treat or prevent symptoms such as memory loss, depression, and foggy thinking. According to a study, DHA Phosphatidylserine is essential for prenatal and postnatal brain development and helps in generating metabolites that protect the brain and nerve tissue. And, in vitro research on PS has observed that it also helps in removing dead cells. When it comes to your body, you should know the fact that your body can produce a small amount of DHA from other fatty acids. So, you need to take it as a supplement or in your food. Here are a few health benefits of DHA Phosphatidylserine that you should know before adding it to your routine. It reduces the risk of Early Preterm Births Giving birth to a baby before 34 weeks of pregnancy is considered as an earl

Phosphatidylserine is a kind of supplement that is very popular in the health community, especially among those who want to improve their cognitive function. It is actually an amino acid derivative that is found in the neural tissues of humans. This fat-soluble phospholipid is found in every cell membrane of your body and plays a vital role in the cellular function of the brain. So, if you feel that you are suffering from high-anxiety or stress, or any other kind of mental health-related issues, you should try Sunflower Phosphatidylserine for it. These types of supplements are daily taken by many people and have helped them to recover from such mental health issues. Now, you will get to know about many other health benefits of phosphatidylserine, which are mentioned below. It Increases the Levels of Important Brain Chemicals Have you ever heard about the neurotransmitters that brain cells use to communicate? If not, you will be surprised to know that these neurotransmitter