Ways to Boost Brain Health and Function with Phosphatidylserine

Phosphatidylserine is a kind of supplement that is very popular in the health community, especially among those who want to improve their cognitive function. It is actually an amino acid derivative that is found in the neural tissues of humans. This fat-soluble phospholipid is found in every cell membrane of your body and plays a vital role in the cellular function of the brain.

So, if you feel that you are suffering from high-anxiety or stress, or any other kind of mental health-related issues, you should try Sunflower Phosphatidylserine for it. These types of supplements are daily taken by many people and have helped them to recover from such mental health issues. Now, you will get to know about many other health benefits of phosphatidylserine, which are mentioned below.

It Increases the Levels of Important Brain Chemicals

Have you ever heard about the neurotransmitters that brain cells use to communicate? If not, you will be surprised to know that these neurotransmitters are actually the chemicals that determine how happy you are, how well you sleep, handle stress, and much more. Here, phosphatidylserine encourages the release of the major neurotransmitters that are serotonin, dopamine, norepinephrine, and acetylcholine.

It Protects against Age-Related Mental Decline

These supplements are not only used by young people to enhance their cognitive skills but also, used by old aged people to improve their memory. It has been seen that the levels of phosphatidylserine naturally decreases with age, and as you start taking this supplement, you can easily protect yourself against age-related mental decline problems.

It Reduces the Stress Hormone Cortisol

If you feel like anxiety, depression, mood swings, concentration problems, and any other mental disorders, these can occur due to an increase in the levels of the stress hormone, which is called cortisol. So, phosphatidylserine helps in reducing the effects of both physical stress and mental stress by lowering the levels of cortisol.

Take these points into consideration, and start adding Soy-free phosphatidylserine in your diet so that you can easily boost your brain health conditions.