Health Benefits of beta-Hydroxy-beta-Methyl Butyrate Calcium
Beta-hydroxy-beta-Methyl butyrate or Hydroxymethylbutyrate (HMB) is a popular dietary supplement that has been considered for its multiple muscle-building properties. With the term muscle-building properties, it means that it enhances whole-body protein synthesis, increases collagen synthesis, inhibits protein degradation, and increases cholesterol synthesis in the muscle cell membrane. Researchers say that HMB is naturally produced in the body, and is created when the body breaks down leucine, which is an amino acid that also plays a vital role in muscle growth. It has also been observed that a small amount of leucine is metabolized into HMB in the body. And, the foods that contain limited amounts of HMB are grapefruit, asparagus, and catfish. Here are a few advantages of beta-hydroxy-beta-methyl butyrate Calcium that you should know to remain healthy. It is effective for Muscle Strength and Exercise Performance It is a dietary supplement that helps in ...